POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive into the tranquil world of yoga with Poolasana, an intriguing practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, interpreted as "Lotus Pose" in Sanskrit, represents the essence of lotus blooming gracefully amidst the stillness of a pond. This rewarding practice encourages flexibility, balance, and mind